When you are speaking or eating, do you experience pain in or behind your ear? Do you experience a clacking or snapping sound if you are opening or closing your mouth? Do you have a constant ringing in your ears or often have a stuffy nose? Do you have pain in your face upon waking?
Do you have serious toothaches or headaches upon waking up? TMJ could be the cause of our problem if you answered yes to two or more questions. Your temporomandibular joint is one you use frequently. TMJ is an acronym for this joint and the ailment that causes some of the previously mentioned symptoms. Overuse and inflammation can cause the TMJ to become burdened and possibly cause it to come out of alignment. TMJ can also be brought on by injuries to the jaw area.
If you have suffered with one or more of the symptoms outlined above, you should schedule a doctor's visit or dentist's visit so that a proper diagnosis may be done regarding TMJ and, if necessary, all the choices for treatment may be explained to you. Your medical professional will commence with reviewing your full medical history and then perform a clinical examination. X-rays or casts of your teeth may be taken in order to determine if you are afflicted with TMJ.
You will be given an explanation of the mechanics of the temporomandibular joint by the doctor or the dentist in order that you can understand the potential causes of TMJ and then avoid any which may apply to your situation. Surgery is usually a last option for treatment of TMJ. The majority of treatments for this condition are non-invasive, meaning that they take place without entering your body. TMJ discomfort can be treated effectively in other ways. A stress evaluation may be the first assessment performed to determine how you deal with stress on a daily basis. Teeth grinding and clenching can be a cause of TMJ. Some people clench their teeth when stressed and some grind their teeth in their sleep. Because these actions put a lot of pressure on the TMJ pain in the face and or ear is a result. Stress can be better processed through meditative and/or breathing exercises.
Another option for treatment is the use of dental splints to resolve jaw clenching and grinding of the teeth at night. Dental splints are additionally useful as a means of returning the jaw to a proper alignment. Massage and exercises to relax are other treatments to alleviate stress that can be placed on the TMJ. Changing your diet to include softer foods may also aid in alleviating pressure when chewing. It can also be helpful to make sure your food is cut up into smaller pieces. If your food is too big, you have to open your mouth wider to eat it. Overextending your jaw while eating can be another cause of TMJ. Fish and other foods that have Omega 3 fatty acids can assist in reducing the swelling of the TMJ.
Should the TMJ syndrome with the accompanying TMJ pain be unaffected by these methods, it is possible that surgery will be necessary. Surgery is specific to the individual, of course, but may range from a complete replacement of the TMJ to arthrocentesis, where the joint is irrigated with anesthesia. Regardless, you should always consult your physician prior to embarking on any treatment of the temporomandibular joint.
by Dave Wilson
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REVIEW OF TMJ NO MORE
Why Is TMJ No More The Best Selling TMJ Cure Book In Internet History, With Thousands Of Satisfied (And Now TMJ Free) men and women In 127 Countries Worldwide? Because Thousands of men and women of every age have completely cured their TEMPOROMANDIBULAR JOINT condition and related symptoms naturally, without drugs, mouth guards, risky surgery or "magic potions," simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing TMJ freedom guidebook.
Sandra Parker, a certified nutritionist, health consultant and author has not just pumped out yet another "anti-TMJ program" into an already over-saturated market. Sandra's TMJ No More can be more accurately described as a "TMJ Bible." It is quite simply one of the most comprehensive and precise guides to TMJ and jaw clenching freedom you will ever read. What makes it so much different than other TMJ publications on the market?
Well first of all, it's not just a "TMJ relief" program, it's a TMJ cure program. This may seem like semantics or wordplay at first, but once you've read just the first chapters, there will be no doubt in your mind that pursuing "TMJ relief" is not only the wrong goal, it may be the reason that you've failed to stop and maintain your 'TMJ free internal environment'. TMJ No More shows you exactly why you should fix the internal problem that's causing your TMJ, not just masking the symptoms and then goes on to show you exactly how to do it. Secondly, what makes TMJ No More different is the amount of attention that is paid to each and every element required to achieve permanent freedom from TMJ. TMJ No More not only thoroughly discusses the lies and fallacies surrounding a very confusing subject, it is simply the most detailed book about TMJ, Bruxism and holistic health ever written.
The TMJ No More book is quite extensive (150 pages of rock solid content) which focuses on 100% natural TMJ treatment. That means there aren't recommendations for harsh prescription drugs with nasty side effects. In TMJ No More core formula section (The 3 step system) - Nothing is held back. In this section, Sandra gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. There are also outstanding charts and checklists which make it very easy to know where you are at in the program and follow it.
The TMJ No More program is not a quick fix cure but a complete holistic solution aimed at eliminating the root cause of TMJ (regardless of the severity) and ensure you will permanently be TMJ-free, it does take work and persistence to complete. "The dictionary is the only place success comes before work" says Sandra, as she emphasizes the "no quick fix" philosophy behind the entire book.
TMJ No More is a professionally formatted PDF e-book. It is well organized and ideal for printing and reading in the comfort of your own home. This impressive and unique publication has changed many lives and the hundreds of inspiring testimonials and success stories are found on the TMJ No More website archives as proof.
The Bottom line? Anyone searching for the truth about TMJ, bruxism and alternative health and who is ready and willing to put in some work and make the lifestyle changes necessary to achieve jaw clenching and TMJ freedom, will find TMJ No More to be one of the best investments they ever made in their lives. Click here to learn more about Sandra Carter's TMJ No More: tmj syndrome natural remedies
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